Weigh In record (no journal entry) for 09 June 2018
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173.7 lb
Lost so far: 16.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1392 kcal
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Fat: 44.55g | Prot: 59.31g | Carb: 166.48g.
Breakfast: Reasons Eiwitshake. Lunch: Slagroomtaart. Dinner: Jumbo Rauwkostsalade, Rosé, Rosé, Hello Fresh Jamie's Coole Mexicaanse Wraps met Bonen, Paprika, Tomaat & Chili. Snacks/Other: Duyvis Borrelnootjes Poesta. more...
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losing 1.5 lb a week
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