Weigh In record (no journal entry) for 09 June 2018
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110.2 lb
Lost so far: 2.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1802 kcal
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Fat: 53.24g | Prot: 105.66g | Carb: 235.92g.
Breakfast: Linwoods Semi di Lino Macinati con Colture Bio e Vitamina D, Coop Uvetta Sultanina, Pesoforma Smoothie Fragola Banana con Crusca d'avena, Vivi Verde Coop Fiocchi di Avena Integrali, Yogurt Greco senza Grassi, Lidl Latte Parzialmente Scremato, Miele, Succo di Limone. Lunch: Arance, Coop Mozzarella Light, Olio Extra Vergine di Oliva, Couscous, Pomodori, Melanzana. Dinner: Lidl Fette Croccanti con Sesamo, Pomodori, Primia Insalata Iceberg, Olio Extra Vergine di Oliva, Dal Salumiere Petto di Pollo alla Brace a Fette, Freshona Misto Funghi con Porcini, Maia Albume d'uovo. Snacks/Other: Albicocche, Miele, Milbona Yogurt Greco senza Grassi, Coop Prugne Secche Italiane. more...
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2030 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Stretching (yoga) - 10 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sleeping - 8 hours and 50 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 6 hours. more...
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losing 0.4 lb a week
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