Not_lance_bass's Journal, 26 July 2012

183.2 lb Lost so far: 14.5 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 20.50g | Prot: 56.00g | Carb: 227.50g.   Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Nonfat Vanilla Greek Yogurt, Bran Cereal. Lunch: Green Goodness Fruit Smoothie. Dinner: Blue Moon Beer. Snacks/Other: Bran Cereal, Nonfat Vanilla Greek Yogurt. more...

2417 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...