Weigh In record (no journal entry) for 09 June 2018
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138.9 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1249 kcal
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Fat: 87.96g | Prot: 66.38g | Carb: 164.47g.
Breakfast: 스타벅스 (Starbucks) 딸기 요거트 블렌디드 (Tall). Dinner: 약밥, 봉추찜닭 찜닭. Snacks/Other: 스타벅스 (Starbucks) 에스프레소 프라푸치노 라이트 (Tall), Win2 포테이토 크리스프 바베큐맛. more...
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gaining 6.2 lb a week
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