Weigh In record (no journal entry) for 09 June 2018
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144.8 lb
Lost so far: 34.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1304 kcal
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Fat: 93.82g | Prot: 83.26g | Carb: 39.49g.
Breakfast: 이즈니 무염 버터, 소갈비살. Lunch: 토마토, 아보카도, 고등어구이. Dinner: 미역국, 미역국, 미역국. more...
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losing 7.7 lb a week
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