Weigh In record (no journal entry) for 08 June 2018
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1726 kcal
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Fat: 72.50g | Prot: 90.96g | Carb: 187.58g.
Breakfast: Mandarinas, En Linea Manjar, Plátano, Mantequilla de Maní, Fuchs Pan Integral Multigrano Light. Lunch: zapallo italiano, choclo, longaniza, cochayuyo, cebolla, brocoli, huevo, Quinoa con leche 2. Dinner: Cacao 62% y Menta, Mortadela Jamonada, Hellmann's Mayonesa, Soprole Queso Laminado Mantecoso Quilque, Pan Francés, Hamburguesa de Pollo (90G). Snacks/Other: Daily Gelatina Daily Sabor Piña, Sarotti Chocolate 72% Cacao, Soprole Yoghurt Batido Protein +. more...
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1626 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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