Weigh In record (no journal entry) for 08 June 2018
|
234.6 lb
Lost so far: 12.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2018:
|
1435 kcal
|
Fat: 72.52g | Prot: 76.14g | Carb: 118.00g.
Breakfast: Café, Pão Integral, Qualy Margarina Cremosa. Dinner: Hemmer Ketchup Tradicional, Visconti Batata Palha Tradicional, Filé de Frango Grelhado, X Salada. Snacks/Other: Frimesa Iogurte de Morango, Yoki Amendoim Descascado Salgado, Maçãs Gala. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andissu.fvs's weight history
|