Weigh In record (no journal entry) for 08 June 2018
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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837 kcal
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Fat: 18.40g | Prot: 16.88g | Carb: 108.98g.
Breakfast: Dia Tostadas de Salvado, Miel, Banana, Té Verde, Mendicrim Queso Cremoso Light. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Cerveza Normal. more...
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2297 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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