Weigh In record (no journal entry) for 14 May 2010
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175.7 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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1743 kcal
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Fat: 28.14g | Prot: 177.98g | Carb: 198.86g.
Breakfast: Crackers con farina integrale, proteine del siero di latte, Bastoncini con crusca di frumento. Lunch: Low Fat Fruit Yogurt, fesa di tacchino, arancia, Insalata di pomodoro. Dinner: tacchino, Insalata di pomodoro, mela. Snacks/Other: crackers, Protein Blend Strawberry flavor, proteine del siero di latte. more...
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losing 0.8 lb a week
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chtamina's weight history
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