BehrensA's Journal, 26 July 2012

198.4 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 78.55g | Prot: 111.48g | Carb: 220.14g.   Breakfast: Brötchen, Milchkaffee, Naturkäse. Lunch: Basmati-Gemüse-Reis, Schweinelende (Filet). Dinner: Honey Balls, 100% Lactose Free Milk. more...

2875 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Ergometer - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...