Weigh In record (no journal entry) for 08 June 2018
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154.5 lb
Lost so far: 22.8 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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2430 kcal
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Fat: 127.90g | Prot: 186.46g | Carb: 175.83g.
Breakfast: DaVinci Gourmet Cherry Sugar Free Syrup, Arándanos, Huevo Duro, Quaker Old Fashioned Oats, Café Regular, Silk Pure Almond Milk - Unsweetened Original. Lunch: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Athenos Natural Crumbled Feta Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Pescado. Snacks/Other: Nuts 'N More Birthday Cake, Café Regular, HEB Almond Milk Unsweetened Vanilla, Croquetas de Atún. more...
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losing 4.9 lb a week
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