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Nowy cel to 75kg. Zaczynam!!!
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176.1 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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847 kcal
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Fat: 13.44g | Prot: 29.72g | Carb: 163.47g.
Breakfast: Warzyw Kubek Odnowa, Zakwas Buraczany. Lunch: Cukier, Bakoma Jogurt Bio z Wiśniami. Dinner: Marchewki, Kiwi, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórek (Obrany), Pomidory, Cukinia (z Solą, po Odsączeniu, Gotowana). Snacks/Other: Truskawki, Rzodkiewka, Tymbark Sok Pomidorowy Pikantny, Pomidory. more...
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steady weight
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