Weigh In record (no journal entry) for 08 June 2018
|
139.5 lb
Lost so far: 24.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2018:
|
951 kcal
|
Fat: 14.73g | Prot: 14.71g | Carb: 81.05g.
Breakfast: Coffee with Milk. Lunch: Pita Bread, Mayonnaise, Baby Spinach, Grated Cheddar Cheese. Snacks/Other: Sauvignon Blanc Wine, Carr's Table Water Biscuits, Hummus, Coffee with Milk. more...
|
|
1981 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandraid's weight history
|