Weigh In record (no journal entry) for 08 June 2018
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142.0 lb
Lost so far: 33.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1961 kcal
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Fat: 74.47g | Prot: 115.85g | Carb: 207.76g.
Breakfast: Almonds , Fry's Cocoa Powder, Nature's Intent Organic Chia Seeds, Almond Milk, Pruvit Keto OS Max Maui Punch. Lunch: Mann's Sugar Snap Peas, Fried Egg. Dinner: Chicken Drumstick (Skin Eaten), Minute Rice Whole Grain Brown Rice, VH Soya Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Drumstick (Skin Eaten). Snacks/Other: Girl Guide Chocolate Cookies, Pure Protein Strawberry Bar, Pure Protein Chocolate Deluxe. more...
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losing 5.6 lb a week
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