Weigh In record (no journal entry) for 08 June 2018
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129.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1512 kcal
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Fat: 119.69g | Prot: 86.28g | Carb: 28.12g.
Breakfast: Perfect Keto MCT Oil Powder, Coffee (Brewed From Grounds) , Green Giant Hass Avocado, Clarified Butter Ghee, Fried Egg. Lunch: Half and Half Cream, Coffee, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Dinner: Sweet Red Peppers , Green Giant Hass Avocado, Jana Sashimi Grade Ahi Tuna, Mixed Salad Greens. Snacks/Other: Chocolate Fat Bomb. more...
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losing 2.1 lb a week
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