Weigh In record (no journal entry) for 08 June 2018
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194.0 lb
Lost so far: 12.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1075 kcal
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Fat: 47.75g | Prot: 37.85g | Carb: 129.32g.
Breakfast: Chicken Burger with Condiments and Vegetables on Bun, Coffee with Milk and Sugar, Milk, Bran Flakes, Boiled Egg. Lunch: Coca-Cola Coca-Cola Zero (Can). Dinner: Kauai Chai Tea Latte. Snacks/Other: Woolworths Blueberry Muffins, Beacon Sparkles, Niknaks Original Cheese. more...
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losing 0.2 lb a week
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