kellyjeanbryant's Journal, 08 June 2018

174.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1763 kcal

Fat: 81.70g | Prot: 75.91g | Carb: 197.26g.   Breakfast: Quest Chocolate Brownie Protein Bar. Lunch: Heinz Tomato Ketchup, McDonald's Barbeque Sauce, McDonald's French Fries (Large), McDonald's Chicken McNuggets (4 Pieces). Dinner: Salsa, Tillamook Sharp Cheddar Cheese, Mission Restaurant Style Tortilla Chips. Snacks/Other: Tillamook Farmstead Greek Yogurt. more...

2247 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Elliptical - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...