Weigh In record (no journal entry) for 08 June 2018
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1865 kcal
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Fat: 49.49g | Prot: 99.08g | Carb: 197.15g.
Breakfast: Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs, Cinnamon Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Piccadilly Yellow Squash & Zucchini, Cooking Light Lemon Pepper Chicken. Dinner: White Claw Black Cherry Hard Seltzer, Quaker Popped Rice Crisps - Cheddar Cheese. Snacks/Other: Publix Low Fat Cottage Cheese, Quaker Popped Rice Crisps - Apple Cinnamon, Jif Low Sodium Natural Creamy Peanut Butter, Blueberries . more...
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gaining 2.8 lb a week
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