Weigh In record (no journal entry) for 08 June 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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2144 kcal
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Fat: 68.46g | Prot: 109.17g | Carb: 214.14g.
Breakfast: Pineapple, Kashi Toasted Cinnamon Crisp, Strawberries, 2% Fat Milk, 365 Everyday Value vitamin C fizzy drink mix, Chobani A Hint of Monterey Strawberry. Lunch: Berry Pie (One Crust), Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Flat White (Grande). Dinner: Cherry Tomatoes, Chicken Leg (Skin Eaten), Stubb's Bar-B-Q Sauce Original, Winn-Dixie Zucchini, Rose Wine, Olive Oil. Snacks/Other: Panera Bread Chocolate Chipper Cookie, Jameson Irish Whiskey. more...
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2110 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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