Weigh In record (no journal entry) for 08 June 2018
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195.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1527 kcal
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Fat: 56.49g | Prot: 87.84g | Carb: 160.58g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Salsa, Lettuce, Guacamole, Daisy Sour Cream, Chicken Breast, Flour Taco Shell. Dinner: New York Five Cheese Texas Toast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tomato Sauce , Chicken Breast, Ziti. more...
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2157 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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