Weigh In record (no journal entry) for 08 June 2018
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1350 kcal
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Fat: 41.62g | Prot: 93.54g | Carb: 152.61g.
Breakfast: Nestlé Chocolate Negro 70%, Morangos, Banana, Cem Porcento Flocos Finos de Aveia Integral. Lunch: Minerva Filetes de Atum em Azeite, Vagem Cozida, Ovo Cozido. Dinner: Pingo Doce Pão de Forma 8 Cereais, Pingo Doce Peito de Peru Fatiado. Snacks/Other: Continente Bolacha de Milho com Sal, Prozis Manteiga de Amendoim, Peras, Nestlé Leite em Pó Magro Molico, Maçã, Prozis 100% Real Whey Protein, Nestlé Iogurte Longa Vida Magro. more...
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gaining 0.7 lb a week
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