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Jangan kasih kendor buat lebaran 😍
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114.2 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1138 kcal
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Fat: 36.04g | Prot: 67.85g | Carb: 121.38g.
Breakfast: Samyang Spicy Chicken Noodles. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Wortel Dimasak, Tahu Bacem, Tempe Orek, Telur Balado. Snacks/Other: Bakso Ayam, Pangsit Polos, Tahu Kukus, Siomay, Apel Fuji. more...
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153 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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losing 1.5 lb a week
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