Weigh In record (no journal entry) for 08 June 2018
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158.2 lb
Lost so far: 3.8 lb.
Still to go: 158.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1590 kcal
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Fat: 74.28g | Prot: 80.37g | Carb: 149.45g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Parkay Vegetable Oil Spread Spray, Egg, Black Pepper, Salt, Bacon, Sugar, Fresh Lemon Juice. Lunch: White and Wild Rice, Cod, Pesto Sauce. Dinner: Kroger Tomatillo Salsa Verde, Tortilla Corn Chips, Sour Cream, Bigelow Tea Green Tea with Lemon, Quesadilla with Poultry and Cheese. Snacks/Other: AMC Movie Theater Popcorn (Small), Nestle Bit-O-Honey Candy, Chobani Strawberry Banana on The Bottom. more...
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gaining 4.2 lb a week
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