Weigh In record (no journal entry) for 08 June 2018
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1405 kcal
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Fat: 57.97g | Prot: 110.15g | Carb: 138.00g.
Breakfast: Daylight Donuts Glazed Donut. Lunch: Hormel Compleats Beef Steak Tips. Dinner: Fresh Market Raspberry Pillow, Vinaigrette Dressing, Tomatoes, Pastene Hearts of Palm, Fried or Battered Breaded Floured Shrimp, Baked or Broiled Fish. more...
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gaining 12.6 lb a week
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