Weigh In record (no journal entry) for 08 June 2018
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194.7 lb
Lost so far: 78.7 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2018:
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1676 kcal
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Fat: 68.47g | Prot: 88.81g | Carb: 161.80g.
Breakfast: Abrikozen, Frambozen, Aardbeien, Muesli, Milbona Halfvolle Boter, Eidooier, Jumbo Magere Franse Kwark, Banaan, Zuurdesem Brood, Gekookt Eiwit. Lunch: AH Fruitsalade Ananas, Meloen, Appel en Druif, Zuurdesem Brood , Melkan Roomboter Ongezouten, Zaanse Mayonaise, Vissoep. Dinner: Cabernet Sauvignon, Zaanse Mayonaise, Zure Room, Roquefort of Blauwe Kaas, AH Kogelbiefstuk, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. more...
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losing 3.1 lb a week
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