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Had a good week.
Now off to Dublin to get trollied. 😀
No food, only beer, wine and song !
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194.1 lb
Lost so far: 21.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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3055 kcal
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Fat: 80.29g | Prot: 108.73g | Carb: 217.74g.
Breakfast: Coffee with Milk, Orange Juice, Toasted Whole Wheat Bread, Anchor Butter. Lunch: Pepperoni, Asda Snack Salami, Tesco Strawberries, Tesco Cooked Ham, Bread with Butter, Vegetable Soup, Asda Red Seedless Grapes. Dinner: GBK Chunky Fries, Wetherspoon Original Gourmet Chicken Burger without Chips and Onion Rings. Snacks/Other: Fried Battered Cod, Gin, Coffee with Milk, Red Table Wine, Coffee with Milk, Sharp's Doom Bar. more...
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losing 2.7 lb a week
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