Weigh In record (no journal entry) for 25 July 2012
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139.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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992 kcal
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Fat: 31.35g | Prot: 46.21g | Carb: 141.41g.
Breakfast: Black Tea Bags, Oatmeal, Brown Sugar. Lunch: Cool Lime Refresher (Grande), Raspberries, 2% Fat Milk, Strawberries, Vanilla Yogurt (Lowfat), Luna Protein Bar - Chocolate Peanut Butter. Dinner: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Luna Protein Bar - Chocolate Peanut Butter. Snacks/Other: Almonds. more...
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1920 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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