Weigh In record (no journal entry) for 08 June 2018
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144.6 lb
Lost so far: 1.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1867 kcal
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Fat: 86.93g | Prot: 86.34g | Carb: 143.86g.
Breakfast: Ina Paarman's Mushroom Sauce, Onions, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Lean Ostrich Burgers, Clover Cheddar Cheese, Tomatoes, Mushrooms, Clover Full Cream Fresh Milk, Moir's Maizena, Woolworths Ultimate Hamburger Buns. Lunch: Vegetable Soup, Woolworths Chicken Noodle Soup. Dinner: Tomatoes, Grated Cheddar Cheese, Toasted Rye Bread, Chardonnay Wine, Beetroot, Pork Roasts (Top Loin, Boneless), Rump Steak. Snacks/Other: Nestle Kit Kat Dark, Quiche with Meat, Poultry or Fish. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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