Weigh In record (no journal entry) for 08 June 2018
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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2581 kcal
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Fat: 48.42g | Prot: 178.62g | Carb: 351.39g.
Breakfast: Myprotein Impact Whey Protein, Corn Flakes, Parmalat Latte Parzialmente Scremato. Lunch: Fage Yogurt Greco Total 0%, Coop Lenticchie Cotte, Riso. Dinner: Lindt Cioccolato Fondente 78%, Zucchine, Negroni Salsiccia Affumicata in Cubetti, Pane Bianco, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Myprotein Impact Whey Isolate, Benesì Coop Latte di Soia, Myprotein Impact Whey Protein, Maizena, Farina Bianca, Banana, Alpina Fiocchi di Latte. more...
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gaining 10.8 lb a week
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