ruipu's Journal, 25 July 2012

18.7% muscle 4.7% bone

172.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1929 kcal

Fat: 82.09g | Prot: 65.83g | Carb: 240.78g.   Breakfast: Cookie. Lunch: Cheeseburger, Chocolate Milk Shake (with Skim Milk). Dinner: Ramen Noodle Soup - Beef Flavor. Snacks/Other: Wild Cherry Pepsi. more...

2916 kcal

Activities & Exercise: Standing - 2 hours and 3 minutes, Housework - 30 minutes, Shopping - 15 minutes, Sleeping - 8 hours and 2 minutes, Desk Work - 5 hours and 56 minutes, Walking (moderate) - 3/mph - 39 minutes, Sitting - 4 hours and 8 minutes, Resting - 2 hours, Bicycling (moderate) - 13/mph - 27 minutes. more...