Weigh In record (no journal entry) for 08 June 2018
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173.9 lb
Lost so far: 16.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1268 kcal
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Fat: 31.60g | Prot: 52.94g | Carb: 134.92g.
Breakfast: Reasons Eiwitshake. Lunch: Plus Gesneden Vers Fruit, Kaas, Kaas, Bruin Broodje, Bruin Broodje. Dinner: Cabernet Sauvignon, Cabernet Sauvignon, AH Bami Goreng, AH Bami Goreng. more...
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losing 10.8 lb a week
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