Weigh In record (no journal entry) for 25 July 2012
|
204.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2012:
|
1090 kcal
|
Fat: 38.30g | Prot: 78.31g | Carb: 101.98g.
Breakfast: Coffee with Cream and Sugar, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Greek Nonfat Yogurt. Lunch: Coffee with Cream and Sugar, Kosher Dill Pickle Spears, Light Mayonnaise, Classic Yellow Mustard, Deli Fresh - Slow Roasted Roast Beef (Shaved), Portuguese roll. Dinner: Chicken Breast, Lighten Up Balsamic Vinagrette Dressing, Romaine Lettuce. Snacks/Other: Cooked Egg White, Spring Water. more...
|
|
2782 kcal
|
Activities & Exercise:
Running - 7/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frattay22's weight history
|