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Feeling so energized and healthy. Now I just need to concentrate on not messing up this weekend. By just making one good decision at a time.
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1163 kcal
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Fat: 70.36g | Prot: 80.61g | Carb: 54.42g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Huletts Equisweet Sweetener. Lunch: Avocados , Chicken Breast, Banting Seed Loaf, Mayonnaise , Bacon. Dinner: Chicken Thigh, Chicken Drumstick. Snacks/Other: Cappuccino. more...
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losing 6.2 lb a week
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