Weigh In record (no journal entry) for 08 June 2018
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160.5 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1226 kcal
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Fat: 53.34g | Prot: 43.00g | Carb: 126.65g.
Breakfast: Henry Latte Klein, Sebahat Lokum. Lunch: Weißes Weizenmehl (Allzweck), Milfina Butter , Weißwein, Edeka Grüner Spargel, Parmesan (Hart), Edeka Tortelloni. Dinner: Weißes Weizenmehl (Allzweck), TiP Kabeljaufilet, Butter, Edeka Grüner Spargel. Snacks/Other: Gourmet Macadamia im Schokomantel. more...
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losing 4.6 lb a week
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