fergieworld's Journal, 25 July 2012

178.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 49.84g | Prot: 86.20g | Carb: 38.01g.   Breakfast: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Egg Omelet or Scrambled Egg. Lunch: Hot Ham and Cheese Sandwich on Bun. more...

2498 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...