Weigh In record (no journal entry) for 08 June 2018
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215.6 lb
Lost so far: 85.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1754 kcal
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Fat: 118.07g | Prot: 128.92g | Carb: 35.99g.
Lunch: Huy Fong Foods 스리라차 소스, 깻잎, 풀무원 국산 숙주, 대패삼겹살. Dinner: Huy Fong Foods 스리라차 소스, 풀무원 국산 숙주, 계란후라이. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 6.2 lb a week
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