kuwa2004's Journal, 26 July 2012

140.2 lb Lost so far: 13.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 45.19g | Prot: 38.24g | Carb: 197.96g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: 和風おかずのおむすびセット. Dinner: 淡麗グリーンラベル, 海老ソースのパスタサラダ, ジャガビー(バターしょうゆ). more...

1996 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...