Weigh In record (no journal entry) for 07 June 2018
|
162.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2018:
|
1861 kcal
|
Fat: 48.26g | Prot: 41.25g | Carb: 308.63g.
Breakfast: Fruit Juice, Navels Oranges. Lunch: Great Value Natural Apple Sauce. Dinner: Tasty Bite Garlic Brown Rice, Tasty Bite All Natural Vegan Bengal Lentils, Bananas, Crisco Organic Coconut Oil, Goose Island IPA Beer. more...
|
|
2366 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Sitting - 5 hours, Weight Training (moderate) - 10 minutes, Rock Climbing - 30 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross29's weight history
|