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33.25 in waist
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145.2 lb
Lost so far: 53.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2018:
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485 kcal
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Fat: 5.00g | Prot: 78.00g | Carb: 23.00g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Pepsi Diet Pepsi (Can), GNC Wheybolic 40 Performance Protein Shake. Dinner: Pacific Natural Foods Organic Creamy Tomato Soup, Laughing Cow Creamy Asiago, Private Selection Traditional Style Gourmet Salsa, Kroger Break-Free 100% Liquid Egg Whites, Pepsi Diet Pepsi (Can). more...
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losing 7.0 lb a week
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