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아쥬 겸댕이
Journal
08 Jun 18
아쥬 겸댕이's Journal, 08 June 2018
아쥬 겸댕이's Profile
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Weigh In record (no journal entry) for 08 June 2018
142.2 lb
Lost so far:
0 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2018:
1318 kcal
Fat: 63.32g | Prot: 25.67g | Carb: 167.14g.
Breakfast:
보이차, 치즈 케이크.
Lunch:
잡채, 잡채, 자연드림 미니찹쌀약과.
more...
2220 kcal
Activities & Exercise:
강하나스트레칭 - 45 minutes, Studying - 1 hour, 요가 - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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아쥬 겸댕이's weight history
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