Weigh In record (no journal entry) for 25 July 2012
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1404 kcal
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Fat: 52.47g | Prot: 70.56g | Carb: 169.50g.
Breakfast: ham, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: cupcake, applesauce, cooked cabbage, potato pancake, pot roast with gravy. Dinner: cherries, blt. Snacks/Other: liptons chicken soup. more...
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steady weight
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sportsasm's weight history
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