Weigh In record (no journal entry) for 25 July 2012
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231.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1820 kcal
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Fat: 41.91g | Prot: 271.13g | Carb: 84.00g.
Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar, Skim Milk, Whey Protein Isolate Cold-Filtration. Lunch: Chicken Breast. Dinner: Fajita Vegetables, Fresh Tomato Salsa, Chicken. Snacks/Other: Skim Milk, Whey Protein Isolate Cold-Filtration, 95% Fat Free Chunk Turkey in Water. more...
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gaining 7.0 lb a week
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