NmaJoy's Journal, 07 June 2018

129.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2914 kcal

Fat: 65.22g | Prot: 125.84g | Carb: 458.97g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Italian Village Hearth Wholesome Seeded Bread, Hellmann's Light Mayonnaise. Lunch: Quaker Instant Oatmeal - Plain. Dinner: Jollof Rice. Snacks/Other: Publix Red Delicious Apple (Large), Mountain Trek Mix, Bodytech Prime Mass: High Protein Weight Gainer. more...

1914 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...