Weigh In record (no journal entry) for 25 July 2012
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211.4 lb
Lost so far: 12.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1398 kcal
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Fat: 33.48g | Prot: 93.02g | Carb: 191.66g.
Breakfast: Opti-Meal Vanilla Shake. Lunch: Club Crackers Original, 6" Turkey Breast, Roasted Chicken Noodle Soup, Coke Zero (20 oz), Spicy Brown Mustard. Dinner: Light Zesty Southwestern Style Vegetable Soup, light honey wheat bread, Smoked Peppered Turkey Breast, Pepper Jack Cheese Slices, Garlic & Herb Reduced Fat Mayo. Snacks/Other: chunk light low sodium, Baby Carrots, Hard Bolied Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light Vanilla Yogurt. more...
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losing 10.5 lb a week
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