Weigh In record (no journal entry) for 18 March 2008
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 March 2008:
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1191 kcal
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Fat: 62.49g | Prot: 88.40g | Carb: 75.79g.
Breakfast: egg white, high fiber cracker, banana. Lunch: dark chocolate, swiss cheese, broccoli, chicken breast, ham. Dinner: ranch dressing, balsamic vinegar, chicken breast, cherry tomatoe, carrot, almonds, hard boiled egg, salad greens. Snacks/Other: cracker, bacon, potato soup. more...
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2830 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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