Weigh In record (no journal entry) for 08 June 2018
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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4084 kcal
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Fat: 134.26g | Prot: 229.16g | Carb: 475.65g.
Breakfast: 사과, 캘로그 Nutrigrain Cereal, 마가린, 식빵 토스트, 우유, 땅콩 버터, 샹달프 블루베리잼 (23g). Lunch: 밥, 농심 신라면, 삼겹살. Dinner: 버터, 닭가슴살, 햄버거빵, 우유. Snacks/Other: 바나나, Serious mass 탄수화물 보충제 serious mass. more...
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gaining 4.6 lb a week
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