Weigh In record (no journal entry) for 07 June 2018
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1573 kcal
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Fat: 60.91g | Prot: 72.18g | Carb: 190.57g.
Breakfast: Alpura Leche Deslactosada Light, Svetia Stevia, Nescafé Clásico, Zumo de Limón, Cebollas, Aguacate, Jitomate, Flaveur Queso de Cabra Natural, Bimbo Pan Tostado, Papaya. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Del Hogar Totopos, Guacamole con Tomate, Aderezo de Ensalada Francesa, Pechuga de Pollo a la Plancha, Zanahoria, Champiñones, Cebollas, Jitomate, Herdez Granos de Elote, Lechuga de Hoja Verde. Dinner: Starbucks Café Latte (Grande), 7 Eleven Bolitas de Avena Galletas. Snacks/Other: Quaker Stila Fresa, Lala Yoghurt Natural Light. more...
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losing 1.0 lb a week
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