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I just wrote a long and meaningful comment in my journal and it has disappeared. It was an ode to Pringles. I was discouraged but 28% in a little over a month is acceptable. Currently doing the yo-yo dance. But, I've been there and done that hundreds of times in my life. I shall persevere.
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216.2 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1083 kcal
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Fat: 47.27g | Prot: 20.48g | Carb: 293.33g.
Lunch: Ott's Original Famous Dressing, Parmesan Cheese (Shredded), Mixed Salad Greens, Grape Tomatoes. Dinner: Parmesan Cheese (Grated), Grapes (American Type, Slip Skin), Extra Virgin Olive Oil, Good Seasons Italian Salad Dressing & Recipe Mix, Mueller's Bowtie Noodles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Choceur Dark Chocolate Covered Superberries, Pop Weaver Butter Microwave Popcorn (Popped), Grape Tomatoes. more...
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gaining 4.2 lb a week
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