Weigh In record (no journal entry) for 25 July 2012
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2217 kcal
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Fat: 70.59g | Prot: 132.29g | Carb: 277.78g.
Breakfast: Milk (Nonfat), Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge, Clif Bar - Chocolate Chip. Dinner: Chicken Breast, Baked Beans, MANWICH BOLD, Ground Beef. Snacks/Other: Double Stuff, Fat Free Milk, Fudge Bars, Cheerios Toasted Whole Grain Oat Cereal. more...
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3252 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours and 55 minutes. more...
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gaining 3.5 lb a week
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