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Jaaa... und das trotz Periode ... stolz wie Oskar 😃
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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901 kcal
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Fat: 34.92g | Prot: 49.95g | Carb: 83.06g.
Breakfast: Kaffee mit Zucker vorgesüßt, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Kölln Blütenzarte Flocken, Marmelade. Lunch: Metzger Spießbraten, Bratwurst. Dinner: Tomaten, Spargel, Schöfferhofer Hefeweizen. Snacks/Other: Gemüse, Grapefruit. more...
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losing 4.6 lb a week
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